Helping Ordinary People Live Extraordinary Lives

HELPING YOU change your mindset, for success

What would your perfect day look like?
Who would you be in that moment?
Are you ready to create the person you want to be?

30 Minute Free Session

Sign up for Coaching

Indecision is a decision, to not decide.

Do you wake up Monday looking forward to Friday.
Do you wish for something better instead of taking action to create something better?
Do you wonder what your life would be like if you could only find more time for yourself?
Do you drink from an empty cup all the time?

Everything you want is on the other side of your reasons and excuses. Ignite the spark that burns inside you. Create the life you want to live.

The decision is yours to make!

Our stories create our Identity

Who you are is a product of the stories you tell yourself.

Ever wonder why you try to make healthier choices only to resort to old habits?

Ever wonder why you start feeling really energized then “fall off the wagon”?

Have you ever lost weight only to gain it back later?

Do you obsess about food and dieting but don’t get the results you want?

I‘ve been there. It sucks. BUT IT DOESN‘T HAVE TO BE THAT WAY!

Our “stories” prevent us from creating lasting habit changes. Our “stories” prevent us from feeling amazing. Recognize those stories and you change your life. Watch my TedX Windsor talk to see the power in our stories!

Experience the Coaching

1-on-1 Coaching

Total Life Transformation

Apply Today

Dive deeper into personal blocks

Deeper coaching relationship

Create the life you desire


Apply Now

Read More About it

90 Day Program

Healthy Mindset Transformation


Health Coach Connect App

Weekly Actions guides

Recipes and daily menu plans


Register Now

Read More About it

Total Body Reboot

Jumpstart Program

$199 Bundle Price

5 Day Reset($125)

Nutritional Cleanse with coach videos($149)

Private coaching call($125)

SAVE $200

Register Now

Read More About it

Discover How Transitional Health Coaching
Can Help You

  • I completed the 90 day program and I have never felt better. I am healthier, stronger and working on building my confidence. My eating habits have changed, I no longer emotionally eat, and my children are following my lead!

    Luann Pye

  • Tina has helped me look deeper and beyond my past hurts and losses. This program helps you figure out how to make choices to cope in a healthy way, in a way that can bring you happiness.

    Nicole Kennedy

  • I lost 10 pounds doing the cleanse and was able to keep the weight off with exercise and eating clean. Have a lot more energy and my skin has never been so clear!

    Jess Charlie

Sign up for health coaching today

Personal Info