Helping Ordinary People Live Extraordinary Lives

HELPING YOU change your
mindset, for success

What would your perfect day look like?
Who would you be in that moment?
Are you ready to create the person you want to be?

30 Minute Free Session

Lose Belly Fat

Lose Belly Fat with this 3 Part Video Series

Get it today!

Indecision is a decision, to not decide.

Do you wake up Monday looking forward to Friday.
Do you wish for something better instead of taking action to create something better?
Do you wonder what your life would be like if you could only find more time for yourself?
Do you drink from an empty cup all the time?

Everything you want is on the other side of your reasons and excuses. Ignite the spark that burns inside you. Create the life you want to live.

The decision is yours to make!

Our stories create our Identity

Who you are is a product of the stories you tell yourself.

Ever wonder why you try to make healthier choices only to resort to old habits?

Ever wonder why you start feeling really energized then “fall off the wagon”?

Have you ever lost weight only to gain it back later?

Do you obsess about food and dieting but don’t get the results you want?

I‘ve been there. It sucks. BUT IT DOESN‘T HAVE TO BE THAT WAY!

Our “stories” prevent us from creating lasting habit changes. Our “stories” prevent us from feeling amazing. Recognize those stories and you change your life. Watch my TedX Windsor talk to see the power in our stories!

More About Tina

WELLNESS Coaching Services

THE 28 DAY

WEIGHT LOSS CHALLENGE

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Detoxify your body

Reset your body to its natural state

Customize a meal plan that works for you

 

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THE 6 MONTH

ONE ON ONE TRANSFORMATIONAL COACHING PROGRAM

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3 month signature health coaching program.

3 months of open coaching style life coaching

1 hour personal coaching

 

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THE 90 DAY

ONE ON ONE LIFE COACHING PROGRAM

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1 hour personal coaching call each week

Open coaching style to meet your unique needs

Level up areas of you life that are important to you

 

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THE 90 DAY ACCELERATED

HEALTHY MINDSET PROGRAM

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Access to Coaching app

Shopping guides and daily plans

A 14 Day Elimination Reset Program

 

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Read More About it

Lose Belly Fat with this 3 Part Video Series

Get it today!

Discover How Transitional Health Coaching
Can Help You

  • I lost 10 pounds doing the cleanse and was able to keep the weight off with exercise and eating clean. Have a lot more energy and my skin has never been so clear!

    Jess Charlie

  • I completed the 90 day program and I have never felt better. I am healthier, stronger and working on building my confidence. My eating habits have changed, I no longer emotionally eat, and my children are following my lead!

    Luann Pye

  • Tina has helped me look deeper and beyond my past hurts and losses. This program helps you figure out how to make choices to cope in a healthy way, in a way that can bring you happiness.

    Nicole Kennedy

Sign up for health coaching today

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