The 28 Day
Are you ready to get back to the way you once were: Active, fit and alive?
I know you know what to do, you just aren’t doing it!
You look for all the latest fads and trends, quick fixes and try the most outrageous things. Maybe you start out strong and the weekend hits and it’s a free for all.
You keep saying, “I’ll start again Monday.”
I know! That was me!
You deserve to feel alive and energized.
You can look and feel your best.
Fad diets that claim to have you drop 10 pounds in 10 days are not real.
There are no quick solutions to lasting weight loss.
In order to drop a pound of fat your body has to go into a 3500 calorie deficit. That’s why 1-2 pounds a week is healthy and lasting.
One size fits all does not work!
That’s why this program has you experiment with food, reset your body to a natural state and has you doubling your energy in 7 days.
The best part is everyone who does it feels so good that they don’t want to stop!
You might ask how do I do this?
“What do I eat?”
“Will it be easy?”
“Will I feel satisfied?”
“Can I do this when I have a busy schedule?”
Yes! Yes! Yes! You might think,
“But I never follow through.”
“I always give up.”
“It’s too hard.”
We can change that mindset right away!
No more doubts, fears or worries! You are in control. You always have been!
You can love your body and want to improve it.
These two things are not opposing forces.
Our stories create our Identity
Who you are is a product of the stories you tell yourself.
Ever wonder why you try to make healthier choices only to resort to old habits?
Ever wonder why you start feeling really energized then “fall off the wagon”?
Have you ever lost weight only to gain it back later?
Do you obsess about food and dieting but don’t get the results you want?
I‘ve been there. It sucks. BUT IT DOESN‘T HAVE TO BE THAT WAY!
Our “stories” prevent us from creating lasting habit changes. Our “stories” prevent us from feeling amazing. Recognize those stories and you change your life. Watch my TedX Windsor talk to see the power in our stories!
What to Expect
Detoxify your body and slowly eliminate sugar with a 5 day reset with shakes and supplements.
7 day elimination cleanse will have you replace certain foods, reset your body to its natural state and have you doubling your energy in no time.
Strategic reintroduction phase to monitor how your body reacts to food you commonly eat and slowly and strategically reintroduce them in your diet.
Customizing a meal plan that works for you so that after the 28 days you can continue to eat well and be well.
I make it super easy for you with my app that contains customized meal plans, a tracking system, motivational and educational videos, daily inspirational messages, shopping guides and so much more.
I virtually walk you through each week and trust me I know the obstacles you will be up against and my motivational videos will address those concerns.
My voice will become your internal dialogue!
This is a self-directed program with all the tools you need to get results and is best suited for those wanting to break plateaus and drop the last 10 pounds. *Bonus*
You will get a half hour coaching call with me to set you up for success!
- I lost 10 pounds doing the cleanse and was able to keep the weight off with exercise and eating clean. Have a lot more energy and my skin has never been so clear!
- I completed the 90 day program and I have never felt better. I am healthier, stronger and working on building my confidence. My eating habits have changed, I no longer emotionally eat, and my children are following my lead!
- Tina has helped me look deeper and beyond my past hurts and losses. This program helps you figure out how to make choices to cope in a healthy way, in a way that can bring you happiness.