The 90 Day
one on one transformational coaching program
Are you feeling resigned to things being any different in your life?
Tired of feeling low energy and over scheduled?
Do you always drink from an empty cup and put yourself on the back burner?
Find yourself emotionally eating or binge eating at the end of the day?
Change takes time and when you have years of stories to let go of and blocks to uncover, a coach will stretch your beliefs and thinking.
What ever is holding you back will be released. You will get results because you are worth the work. You will discover that rather quickly.
NOW IS YOUR TIME!
Don’t you wish you could wake up each day feeling alive and well?
Don’t you wish you could leave the past behind you and move on with your life?
Don’t you wish you could let your true light shine so you can have it all?
Anything worth while takes time. Slow and steady wins the race when it comes to shifting your mindset and creating an updated version of your self.
How long are you going to struggle with these issues when the solution is easier than you think? You deserve to feel alive and energized. You deserve to look and feel your best. The burdens of the past do not need to stay with you forever. They can be left where they belong- in the past so you can create the life you want to live! Together we will win the “Take back your life” game.
This program is for people who are ready to take action- no excuses or reasons to not succeed. People that are ready to give up their stories that they can’t have it all and are ready to just take their life back in a big way.
What you will get:
- An app complete with motivational and 12 educational videos to walk you through each step of the process
- Shopping guides and daily plans
- A tracking system
- Daily inspirational messages
You will discover:
How to experiment with food to get you the most energy.
How to honour your hunger and fullness.
How to create big goals and put a structure in place to fulfill on those goals.
The benefits of using a mental rehearsal that athletes use to train their brain to get in the game.
The reasons why you sabotage and create a system to interrupt this pattern.
How to take back your personal power and acknowledge yourself and others.
You will discover areas of your life that are undernourished and how they affect your life and put a plan in place to nourish all areas of your life.
You will also:
Break through barriers in your beliefs and learn how to cater to your inner child without using food.
When something isn’t working or working as well as you would like it to and you’ve tried “everything” and NOTHING is working then you have an area that is blind to you and together we will discover what that is and create break through results.
- I lost 10 pounds doing the cleanse and was able to keep the weight off with exercise and eating clean. Have a lot more energy and my skin has never been so clear!
- I completed the 90 day program and I have never felt better. I am healthier, stronger and working on building my confidence. My eating habits have changed, I no longer emotionally eat, and my children are following my lead!
- Tina has helped me look deeper and beyond my past hurts and losses. This program helps you figure out how to make choices to cope in a healthy way, in a way that can bring you happiness.