The 90 Day

one on one Life Coaching Program

Do you have areas of your life that aren’t working as well as you would like?
Are you feeling resigned to things being any different.
Are stuck in a mindset that does not move you forward in your life? Relationships? Business?

Uncover those blind areas so you can live your best life.

Lose Belly Fat with this 3 Part Video Series

Get it today!

Don’t you wish you could wake up each day feeling alive and well?

Don’t you wish you could leave the past behind you and move on with your life?

Don’t you wish you could let your true light shine so you can have it all?

Anything worth while takes time. Slow and steady wins the race when it comes to shifting your mindset and creating an updated version of your self.

How long are you going to struggle with these issues when the solution is easier than you think? You deserve to feel alive and energized. You deserve to look and feel your best. The burdens of the past do not need to stay with you forever. They can be left where they belong- in the past so you can create the life you want to live! Together we will win the “Take back your life” game.

This program is for people who are ready to take action- no excuses or reasons to not succeed. People that are ready to give up their stories that they can’t have it all and are ready to just take their life back in a big way.

What’s Included

What you will get:


  • One hour personal coaching each week
  • Open coaching style to meet your unique needs
  • Level up areas of you life that are important to you
  • Daily inspirational messages


You will discover:

How to experiment with food to get you the most energy.
How to honour your hunger and fullness.
How to create big goals and put a structure in place to fulfill on those goals.
The benefits of using a mental rehearsal that athletes use to train their brain to get in the game.

The reasons why you sabotage and create a system to interrupt this pattern.
How to take back your personal power and acknowledge yourself and others.
You will discover areas of your life that are undernourished and how they affect your life and put a plan in place to nourish all areas of your life.

You will also:

Break through barriers in your beliefs and learn how to cater to your inner child without using food.

When something isn’t working or working as well as you would like it to and you’ve tried “everything” and NOTHING is working then you have an area that is blind to you and together we will discover what that is and create break through results.

Discover How Transitional Health Coaching
Can Help You

  • I lost 10 pounds doing the cleanse and was able to keep the weight off with exercise and eating clean. Have a lot more energy and my skin has never been so clear!

    Jess Charlie

  • I completed the 90 day program and I have never felt better. I am healthier, stronger and working on building my confidence. My eating habits have changed, I no longer emotionally eat, and my children are following my lead!

    Luann Pye

  • Tina has helped me look deeper and beyond my past hurts and losses. This program helps you figure out how to make choices to cope in a healthy way, in a way that can bring you happiness.

    Nicole Kennedy

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