Helping ordinary people live extraordinary lives

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My program is a no BS approach to healthy living. I will tell you things you don’t want to hear and show you things you don’t want to see. The result is a complete transformation: mind, body and outlook on life.

Tina Brigley

Certified Health and Transformational Life Coach

“Transforming Lives From The Inside Out!”

I’m all about finding your spark and igniting it fiercely so you can live the life you were destined to live!

When it comes to our health and overall well being, we all know what to do but we don’t always do it.

I am here to help you create possibilities in your life that you believe are beyond your reach. I move you from “wishing” to wanting the life and health you desire.

And why me? There are a lot of health experts out there- well- I did the work! Let me explain.

I was stuck in a rut and looking for a way out through diets and pills and shakes and quick fixes. What took me 9 years to figure out is that health begins on the inside- period!

When you work on yourself all areas of life open up for you.

My professional background is in education. I was a child and youth worker, an educator and a residential counsellour in a women’s shelter.

As a teacher, I saw how we put everyone else first. We worked long hours and the work didn’t stop when we got home. We didn’t have “time” to eat well, to take care of ourselves and at the end of the day we were left with nothing!

That wasn’t working for me! I am pretty sure it is not working for you!

If you want to create a life you love to live you must take time to care for your self. I realized that this is not always simple because we have been programmed to think taking care of ourselves is “selfish”. We have all these stories in our minds about what it’s like to be “healthy” and have decided that it is too much “work”.

After years of personal development and mindset training I unlocked the secrets to living a healthy lifestyle and it all comes down to retraining your brain to see health differently than the current stories you tell yourself. It not about weight loss- it’s about living your best life. It’s truly about becoming the best version of yourself and creating the life you want to live!

It requires you to step outside of your comfort zone.

It requires a shift in your ways of thinking about your self, your health and your lifestyle.

You have to believe you are worth the effort.

You have to believe a better life is waiting for you.

Your best life is possible.

I am here to bring out the authentic you- the you that was there before life got in the way!