Where is your comfort zone?
I was a special education teacher for 12 years. I worked 8:30 to 3 pm every day and had 12 weeks paid vacation. It was a really good job in that sense. In my position I was also lucky to not have to take a lot of work home with me. Yet, I found myself […]
What I learned from my daughter’s second grade spelling test
It was a beautiful spring day and I was waiting outside for the school bus like I usually did. On this day, my daughter, who was in second grade at the time, ran off the bus beaming with excitement. She was waving a piece of paper in her hand yelling, “Mommy, Mommy! I did good […]
Having Great Health Doesn’t Have to be an Insurmountable Mountain to Climb
My aunt and uncle live in beautiful British Columbia, not too far from Finlayson Mountain. One beautiful sunny day they took me there for a nice long hike. The loop is about 6 km up the mountain on a nicely paved path. As we were climbing the mountain my uncle shared a story with me […]
Health And Wellness Coaching – Find Your Highest Self Again
Health & Wellness Coaching Can Help You Find Your Center In the modern world, it’s easy to get lost emotionally, health and wellness coaching can get “you” feeling like you again. With technology keeping us attentive and focused on the physical, it’s no surprise that more people are falling into negative lifestyles. And what is […]
New Year New You – Let me be Your Health Coach for 2019
Health Coach 2019 – New Year, New You! Oh Oh, Here we go again! New Year, New You! Right?! Well, this is no resolution. It just might be a little something different to what you’re use to. These days it seems like most of what comes around right after 2019 is just fad diets, […]
How To Detox: Healthy Tips And Tricks You Can Try Today
How To Detox: Healthy Tips And Tricks You Can Try Today We live in an age of increasing toxicity, illness, and disease. It seems that a little detox is in order for all of us. Our food, drink, and even our environment are riddled with toxins. This can very much affect our bodies and how […]
Gratitude isn’t just for Thanksgiving
Have you ever been given a compliment or had someone express gratitude towards you? How did it feel? How did you react? If you’re like most people you probably said something like, “Oh this old dress? I’ve had it forever!” or “It was nothing”. Rarely do we ever say, “Thanks”. We often think about how […]
Fresh Air and Sunshine is Food!
3 underrated but potent vitamins! I have a little secret about 3 super potent vitamins that are great for our health and wellness yet we often overlook them… Can you guess what they are? I’ll give you a clue: they are all around you, don’t cost a dime and are accessible at any time of […]
Diet Detox! Let’s Stop the Madness
That’s right. Rid your body of diets altogether! Once and for all. There is nothing more frustrating then hopping on the next ban wagon to feel great and then falling off. I’m so tired of that! Aren’t you? Ok. How are we going to go on a body detox you might ask? Well I am […]