That’s right. Rid your body of diets altogether! Once and for all. There is nothing more frustrating then hopping on the next ban wagon to feel great and then falling off. I’m so tired of that! Aren’t you? Ok. How are we going to go on a body detox you might ask? Well I am […]

There is a lot of truth to be said for airplane food being terrible and summer vacation travel can wreak havoc on your routine and diet but here are some tips to help you whether you are flying, driving or taking the train! But first, why am I even talking about this? Some people have […]

The hardest part about living a healthier lifestyle is not being clear about what you want or the specific strategies to get what you want. You have a thought and then quickly dismiss it because of all the “work” it’s going to be. You believe it’s unattainable and then you create goals that are “small”. […]

Now that I have your attention I’m sure that little voice inside your head is probably saying something like this, “It’s no wonder why there is a problem with our generation of kids- they have no consequences.” “Tina YOU ARE WRONG!”  Here me out! There is a method to my “madness”. As human beings we […]

So many times I hear people say, “I just can’t keep up. I’m so busy”.  When I ask what they are busy doing, the common consumers are; 1. Traveling to kids sports and watching their events 2. Cleaning and household duties 3. Working late and job expectations Maybe you can see yourself in one of […]

When I was a Child and Youth Worker in 2004 I really wanted to go back to school to become a teacher. This was the response that I heard from people: “There aren’t any jobs.” “You’ll be stuck on the supply list forever.” “It’s too competitive.” “You won’t have money to support yourself.” “You can’t […]

Actually, it isn’t even real! What? That’s crazy talk- right?!  The definition of stress is, “A state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” What is an adverse or demanding situation? Well, that depends on YOU and your perceptions. I’m here to give you 4 tools to use […]

Let’s face it, we all use excuses to get out of doing things. We blame our kids, our work, our “fatigue”. I’m sure you can add to the list of excuses that you’ve made in the past. Do you notice a pattern with your “Exit Strategy”? Is it money? Your kids? Time? What is really […]

Achieving Optimal Health: Mission Impossible? What is “Optimal Health?” and is it possible to achieve such a thing? Is being healthy the absence of disease? Is it the appropriate range on the BMI? Is it a daily mindset? The term healthy is used all the time but what does it really mean to be healthy? […]