One of the sessions I have with my clients is about acknowledgement. Acknowledgement is the action of expressing or displaying gratitude for something. Why do I do this with a “weight loss” program, you might ask? I talk about this because my programs are more than just “weight loss” programs. They are based on the […]
I’ve heard this saying a million times, “Put on your oxygen mask first”. But, I never really got the magnitude of that statement until I became an entrepreneur and started my own business. Being an entrepreneur, I have to remind myself to do just that! Otherwise, I just won’t stop. Stopping means not being productive. […]
It’s the four letter word that keeps us stuck from fully living our lives. We walk around fearful of everything- change, being judged, being wrong, being right, being unloved, not belonging. What if everything you want in your life is on the other side of your fear? Think about that for a second. We are […]
Racing thoughts keeping you up at night or interrupting your sleep? I get that! I too have nights where my brain can’t shut off- worry, self doubts and second guessing. We get annoyed and frustrated by those thoughts and stay stuck in the sleepless nights but there is a way to overcome this. Here are […]
I know…I know…Enough with the weight loss stuff. You’re probably saying to yourself something like this, “If I hear another weight loss commercial, sales pitch, mention- I am going to scream!” I totally get that. It’s how I feel with the million marketing companies wanting to reach out and get business from me. I thought […]
How many times have you decided to put things off for another day? You look around at the projects you want to complete. You think about the vacations you want to take or the coffee dates with old friends that you put on the back burner- yet again. Before you know it, the days turn […]
It’s 6 am and I look at my clock. “Ugh. I should get up and exercise. But, I’m so toasty in my bed.” 6:30 am and my alarm goes off. “Ugh. I should have exercised. I’ve been feeling like crap. Exercise would have helped me sweat it out.” The kids are up now, no time […]
Good Bye 2017. Hello 2018! A new year and a new start to create a new possibility for your life! Right?! But… You feel like it’s a new year and you want to make changes in your health BUT you don’t have the time to invest in yourself. You want to wake up feeling alive […]