Rid your body of diets altogether! Once and for all. There is nothing more frustrating then hopping on the next ban wagon to feel great and then falling off. I’m so tired of that! Aren’t you?
Ok. How are we going to go on a body detox you might ask?
Well I am going to give you 10 mindset shifts that helped me go from weight obsessed and body shaming to living a healthy lifestyle. I reprogrammed my diet story and so can you! YOU WILL NOT FIND THIS INFO ON THE INTERNET!!!! THIS IS BASED ON YEARS OF RESEARCH, TRIAL AND ERROR.
If you are curious about the exact way I broke plateaus, lost unwanted inches and felt incredible read until the end and I will invite you to try my 14 Day Body Reboot Cleanse. If you see this as an opportunity great- we will connect! The sooner you figure this out the quicker you can start truly living your life- without obsessing about the numbers on the scale or the food you put in your mouth.
You’ve probably heard the statistic that 95% of dieters can’t keep the weight off, and when they gain it back they often gain MORE than they weighed before.
Research has proven that dieting can backfire AND mess up your metabolism.
What’s important about this dieting statistic?
This statistic is important because it’s likely that you want to drop a few pounds so you can feel sexy in your clothes, wear the latest styles, look great on the beach and feel confident in your skin.
And you deserve to have those results!
These are the 10 mindset shifts that helped me to change my “dieting” story to create true health.
Most of my clients that are serious about their health lose 20 to 30 pounds just by changing their mindset! NO JOKE! Check out Karen’s before and after!
Here are 10 Mindset shifts to help you live a healthier lifestyle.
1. There are as many “right” diets as there are people on the planet!
2. What’s healthy for one person might not be healthy for YOU.
3. Your body has an innate wisdom beyond any book or authority.
4. Diets are not useful as dogma, but they ARE useful as a reference.
5. Your body is the ultimate dietary authority for every phase of your life.
6. Your diet changes as YOU change.
7. Your body is the most powerful, least expensive and BEST dietary experimentation lab.
8. Your RELATIONSHIP with food & your body impacts your health more than the food you eat.
9. Symptoms, cravings and behaviors are not the problem, they are your only solutions till now.
10. Nourishment is about much more than just food.
It might be scary at first to think that YOU actually have more control of your weight loss experience than a “diet” does.
Most of my clients (once they really open up to this possibility) find it totally liberating and start to feel empowered instead of fearful. YES!
What do I do now?
I get that this is a whole new way of looking at your food and your life—it’s in essence, a huge paradigm shift. How great is that? Now you get to look at the things that weren’t working before through a whole new lens! One that puts YOU at the center of your life. Now that’s empowering!
If you are tired of the false promises of the latest diet fads and sick of following health and wellness trends that don’t work for you, then click here now to schedule a time to talk to me about diving deeper into these revelations and what it really means to be living in YOUR body.
I guarantee you that you will walk away feeling empowered to choose the way forward for you that feels right in your whole body and you will strengthen your relationship with the one person that matters most in your life—YOU!
If you want to know exactly what I did to lose 28 pounds in 90 days and what Karen did to change her body, so you can completely reset your body and find out what your body needs- no more messing around, then I invite you to check out my 14 Day Reset cleanse.
To your health!
Transformational Health Coach