Chances are...

you're reading this because you may have been feeling a sense of unhappiness in an area of life.

GOOD NEWS!

While it may sound as strange as a penguin wearing a sombrero, a little bit of unhappiness can actually be a motivator for personal growth and change. You're exactly where you need to be. Let's get started.

The Unhappiness Enigma: A Mirror to Self-Care

Imagine this: 

I was the queen of unhappiness. On the outside I had it all, the house, the beautiful daughters, the husband, money in the bank, opportunities to travel but on the inside I was stuck in a rut. I felt voiceless and unheard and those golden handcuffs of a good job and pension were sucking the life out of me. I began to wonder "What happened to me?"

Sound familiar?

Are you avoiding going out because your clothes aren't fitting right, you worry you won't have enough energy to sustain the conversations or you just flat out couldn't be bothered to get out of your jogging pants after a long day of working at being a badass. As you look around you see that you have so many blessings and the inside you feel discontent?

Sister, it's time to take a long, hard look in the mirror. You are beautiful and powerful and the world needs you at your best. Your team needs you at your best.

Take a deep breathe and inhale fresh life and exhale self criticism.

Nutrition: Fuelling Your Happiness Engine

Ever feel like you are snappy and on edge? The slightest thing sets you off and within seconds you go from calm to a raging tyrant? NO you're not a bitch. You likely have been either eating like shit, drinking too much or not moving your body. Can it really be that simple? YES!

Let's start our quest with a focus on nutrition, where the foundation of well-being lies. Picture your body as a finely tuned machine that requires proper fuel to function optimally. We live in a fast paced society where it's easier to reach for crackers and chips or stop in at a drive-through rather than meal prep and prepare.

How much money could you save if you took a couple hours of your time to plan ahead with healthy soups, sandwiches, whole fruits and vegetables. A little planning goes a long way with your emotions and moods. 

Check out the video I created on Youtube about the polarity in food contributing to mood swings.

The Art of Self-Care: Prioritizing Your Well-being

Now, let's explore the realm of self-care—a practice that acknowledges the importance of tending to our physical and emotional needs.

Self-care is not all about indulging in luxurious spa treatments or extravagant vacations. It's about carving out time for yourself- every day, engaging in activities that bring you joy, and setting boundaries to protect your well-being.

Find what works for you, whether it's a leisurely walk in nature, a warm bath, or spending quality time with loved ones. Remember, self-care is not selfish—it's essential for maintaining happiness in our daily lives. In my 90 Day Challenge I talk about what you are really craving in your life- it's not just sugar.

Listening to Your Inner Voice: The Power of Self-Reflection

I know you run all the time and it's not always easy to stop. When you feel like a rat in a race or a hamster on a wheel practice the pause. Just pause for a moment, my friend, and listen closely to the whispers of your inner voice. Amidst the hustle and bustle of life, it's crucial to carve out time for self-reflection.

Picture the day when you have aligned your actions with your values, are making informed decisions, and embarking on a path that brings you true happiness.

It's possible and if you're ready let's talk. Let's create a tangible plan to get there.

Embracing the Journey: Progress Over Perfection

On this quest for happiness, it's important to remember that it's not a destination but a state of BEING.

• Are you having a hard time embracing the ups and downs, the twists and turns in life?

• Are you focusing on perfection and having a hard time dealing with upsets? Don't worry I got you! Click here to learn more.

Please, whatever you do allow yourself permission to make mistakes, learn from them, and grow stronger- it's the only way to get next level results. Taking this on will allow you to celebrate the small victories along the way and find joy in the process of self-discovery. If you aren't messing up, you're playing the wrong game.

Unveiling Your Personal Happiness Blueprint

Taking this all on yourself is possible and what would it be like to have a system, support and accountability to embrace a realistic approach to happiness? 

Nourishing your body with wholesome nutrition, practicing self-care, and engaging in self-reflection may seem like an insurmountable mountain to climb- it's not with the right system in place. And it's going to take letting go of the habits and behaviours keeping you stuck in a negative pattern loop.

Let's create your personal happiness blueprint—one that reflects your unique journey and brings you the joy and fulfillment you deserve. Time is now!

Remember, true happiness comes from within, and it's within your reach. So, embrace the reality of your quest, and may your path be filled with contentment, growth, and an unwavering sense of well-being.

Cheers to you and your success,